Caloric restriction (CR) has garnered attention as a potential way to extend lifespan, improve health, and enhance longevity. It involves …
Category:
Health
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Reverse dieting is a concept that’s gaining significant attention in the fitness and wellness world, particularly for those who have …
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Pre-workout nutrition is an essential part of any fitness regimen, as it provides the body with the necessary fuel to …
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Recovery nutrition is an essential part of any fitness or athletic regimen. After a workout or intense physical activity, your …
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Power foods are nutrient-dense foods that provide a wide array of health benefits. These foods are packed with vitamins, minerals, …
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Micro nutrients are essential elements required by the body in small amounts to maintain a wide range of bodily functions. …
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Macro nutrients are the essential nutrients that our body needs in large amounts to function properly. They provide the energy …
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Post-workout nutrition is a critical element for anyone engaging in regular physical activity, whether it’s strength training, cardio, or sports. …
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Antimicrobial foods are those that possess natural properties capable of inhibiting the growth of harmful microorganisms such as bacteria, fungi, …
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Phytochemicals are naturally occurring compounds found in plants that provide various health benefits. These substances are not essential nutrients like …
