HomeHealthHealth Ultimate Guide

Health Ultimate Guide

Who doesn’t want to have good health? Everyone does, right? But do we actually know what we need to know about wellness? How can one be healthiness, soundness, and maintain a healthy life? 

In today’s world, a wealth of information is available on health-related topics, ranging from nutrition and exercise to mental wellness and disease prevention. 

It is why it is essential to approach physical condition holistically and informally, considering all aspects of our physical, mental, and social soundness. We can live our best lives and achieve our full potential if we are aware and take proactive steps to improve our healthiness.

Source: WHO

Through this guide, I have highlighted all the aspects for you so you can live a healthy life. So let’s start.

What is Health?

A hand holding heart

Health means physical, mental, and social wellness and the absence of disease or infirmity. It is a primary aspect of human life that encompasses a range of factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare services. 

Healthiness can be promoted by encouraging healthy activities, like regular physical exercise and adequate sleep, and by reducing or avoiding harmful activities or situations, such as smoking or excessive stress. As a result, we can reduce our risk of developing chronic diseases, increase our energy and vitality, and enjoy longer and more fulfilling lives. 

Overall, good wellness is essential for living a fulfilling and productive life. We can enjoy better soundness outcomes, higher quality of life, increased longevity, and soundness. We just need to take proactive steps to maintain our physical, mental, and social well-being activities.

What is healthy?

Two pealthy people

Healthy refers to a state of being in good wellness, characterized by the absence of diseases. It is the opposite of sick but can also mean “to do wellness” in general. To achieve and maintain a healthy life is important to engage in healthy behaviors and lifestyle habits, such as:

  • Eating balanced and nutritious food that includes fruits, vegetables, grains, lean proteins, healthy fats, etc.
  • Regular physical activity promotes cardiovascular health, strengthens muscles and bones, and improves flexibility and mobility.
  • Getting enough sleep each night supports physical and mental health.
  • We must manage stress effectively through mindfulness, relaxation, and social support.
  • And also need to avoid or minimize the use of harmful substances such as tobacco, alcohol, and drugs.
  • Maintaining good hygiene practices such as regular hand washing and dental care.
  • Seeking regular medical check-ups and preventive care to detect and treat health problems early.

Overall, a healthy lifestyle is essential for achieving and maintaining a good healthy life.

What is The Health Triangle?

The health triangle is known as the wellness triangle. It measures overall physical condition and soundness. The Health Triangle is a representation of your body’s function and balance.

3 core part of health

It consists of three aspects that contribute to your overall well-being. When you are in optimal condition, all three are balanced. Your body is at its most efficient. The 3 sides of the health triangle are:  

  1. Physical Health 
  2. Mental Health 
  3. Social Health

Most people have heard of physical health, and some may be aware of mental health, but are you also aware of social health? If not, then through this guide, you will know today how important social healthiness is for us.

World Health Organization

The World Health Organization is a specialized agency of the UN responsible for promoting health, keeping the world safe, and serving the vulnerable. It was established on April 7, 1948, and has its headquarters in Geneva, Switzerland.


The main objective of the WHO is to provide leadership on global health matters, shape the health research agenda, set norms and standards, articulating evidence-based policy options, provide technical support to countries, and monitor and assess health trends. In addition, WHO works with governments, non-governmental organizations, and other partners to improve the health and well-being of people worldwide.

The primary health issues of WHO focuses on include:

  • Infectious diseases like HIV/AIDS, tuberculosis, and malaria
  • Non-communicable diseases such as cancer and diabetes
  • Mental health
  • Maternal and child health
  • Emergency response to natural disasters and disease outbreaks

WHO also supports health systems strengthening, health financing, and health workforce development, among other areas.

Types of Health

In today’s world, everyone is talking about health, healthy food, healthy diet, wellness, strength, healthiness, soundness, etc. Because everyone becomes health conscious. 

Types of Health

But do we know what the aspects of health are? Yes, health has many types. There are 12 types of health. Here are they:

  1. Physical Health
  2. Mental Health
  3. Social Health
  4. Spiritual Health
  5. Purposeful Health
  6. Environmental Health
  7. Occupational Health
  8. Nutritional Health
  9. Fiscal Health
  10. Intellectual Health
  11. Sexual Health
  12. Emotional Health

Physical Health

Each type of health condition is related to physical health. Physical health refers to the body’s overall condition and the ability to perform daily activities and tasks without undue fatigue or physical stress. It encompasses several aspects, including fitness, nutrition, sleep, and the absence of disease or injury.

Physical Health Structure

Physical health is often characterized by the absence of illness, pain, or discomfort and the presence of good physical fitness, agility, balance, flexibility, and strength. Maintaining good physical health requires regular exercise, eating healthy food, getting enough sleep, avoiding harmful habits like smoking and excessive alcohol consumption, and managing stress levels effectively.

It is essential to overall wellness and closely related to mental and emotional health. Good physical soundness can improve energy levels, enhance mood and cognitive function, reduce the risk of chronic disease, and increase longevity.

Mental or Emotional Health

Mental health involves control over your thoughts, feelings, and behaviors. Good mental health can lead to productive social and occupational health. Mental or emotional health refers to the overall state of a person’s emotional and psychological well-being. It encompasses various aspects such as emotional regulation, self-esteem, resilience, social support, and the ability to cope with stress and adversity.

Emotional and mental health can be affected by:

  • Life experiences
  • Relationships
  • Genetics
  • Stress
  • Loneliness
  • Environmental factors

Poor mental and emotional health can lead to a range of issues, including depression, anxiety, substance abuse, and other mental health disorders.

Social Health

A group of people talking and laughing

Social health refers to establishing and maintaining positive and satisfying relationships with others. It includes communication skills, social support, empathy, trust, and respect for diversity. In addition, it means finding satisfying interpersonal relationships, friendships, and community.

Good social health can increase happiness, reduce stress, improve self-esteem, and a sense of belonging and purpose. On the other hand, poor social health can lead to social isolation, loneliness, and mental health problems such as depression and anxiety.

Maintaining good social health requires positive social interactions and building strong relationships with others. This may involve developing communication skills, finding social support, participating in social activities and events, and being open to new experiences and relationships.

Spiritual Health

A girl is doing meditation

Spiritual health is a groundedness and peace between the physical and psychological. It refers to a person’s overall spiritual well-being, which includes personal values, beliefs, purpose, meaning, and connection to something larger than oneself.

Good spiritual health can lead to a sense of inner peace, fulfillment, purpose, empathy, compassion, and understanding of others. However, poor spiritual health can lead to feelings of meaninglessness, disconnection, and lack of sense, which can negatively impact overall well-being.

Maintaining good spiritual health can involve engaging in practices that promote spiritual well-being, such as meditation, prayer, mindfulness, or spending time in nature. In addition, it can include engaging in activities that align with personal values and beliefs, such as volunteering or engaging in creative pursuits.

Purposeful Health

Purpose of the life

Purposeful health refers to having a sense of purpose and direction in life is essential to overall well-being and good health. It encompasses many aspects, including personal values, goals, aspirations, and a sense of meaning and fulfillment.

A sense of purpose can provide a framework for making decisions, setting goals, and prioritizing activities and relationships consistent with personal values and beliefs. In addition, it can lead to a sense of motivation and drive to achieve one’s goals and aspirations, which can improve overall well-being.

Pursuing purposeful health can involve:

  • Engaging in activities consistent with personal values and beliefs.
  • Setting achievable goals.
  • Developing a sense of meaning and fulfillment in daily life.
  • Seeking opportunities to impact others and the world positively.

Environmental Health

Environmental health refers to the overall condition of the physical environment in which we live and work and its impact on human health. It covers air quality, water quality, food security, waste management, and climate change impacts.

It is crucial for overall well-being, as exposure to environmental pollutants and hazards can lead to various health problems, including respiratory problems, cancer, and other chronic diseases. Good environmental health involves maintaining a healthy and safe environment that is free from environmental hazards and pollution.

Maintaining good environmental health requires engaging in practices that promote environmental sustainability, such as reducing waste and pollution, conserving resources, and promoting renewable energy sources. It also involves advocating for policies and regulations that protect the environment and human health.

Occupational Health

Occupational health is closely linked to purposeful health. It refers to the overall state of health and well-being of individuals at work. Occupational health involves building a safe and healthy work environment, preventing workplace injuries and illnesses, and promoting physical and mental well-being.

It is also known as work-related health problems and provides access to medical care and support for employees. This can include providing health insurance and access to mental health services, as well as implementing policies that help employees manage their health and well-being.

Prioritizing occupational health is critical to both individual and organizational well-being, resulting in increased productivity and reduced healthcare costs.

Nutritional Health

A girl is making salad

Nutritional health means physical and mental wellness as influenced by dietary habits and nutritional intake. It is a key aspect of overall health and plays a critical role in disease prevention and management.

A balanced and nutritious diet is important for maintaining a healthy weight, reducing the risk of chronic diseases such as heart disease and diabetes, and supporting the body’s immune system. 

In addition to a healthy diet, other lifestyle factors such as regular physical activity, stress management, and adequate sleep also contribute to optimal nutritional health. 

Fiscal Health

Financial health refers to the financial soundness and stability of an individual, organization, or government. It effectively manages financial resources, such as income, expenditure, debt and credit management, budgeting, managing cash flow, and making strategic financial decisions to achieve long-term financial sustainability.

When we use our resources wisely and honestly, we will often feel peace and security.

Intellectual Health

Intellectual Health

Intellectual health refers to the state of one’s cognitive and mental well-being. It involves engaging in activities that promote mental stimulation and growth, such as learning new skills, engaging in critical thinking, and pursuing creative endeavors. Intellectual health is important for maintaining cognitive function and preventing cognitive decline, as well as promoting personal growth and self-awareness.

“Intellectual growth should commence at birth and cease only at death” – Albert Einstein

Sexual Health

A couple is taking consultation from a doctor

Sexual health is your ability to embrace and enjoy your sexuality safely. It promotes a positive approach toward sexuality and sexual relationships. 

According to WHO, sexual health is the state of physical, mental, social, and emotional well-being related to sexuality.

Respecting and protecting sexual health rights is equally important. It includes the right to access sexual and reproductive health services. 

Sexual health also includes the right to consent to sexual activity. It also has the right to be free from discrimination and violence based on sexual perspective, gender identity, or expression.

Overall, sexual health is an essential part of overall well being and contributes to the quality of life. It is imperative to prioritize sexual health and ensure everyone can access information, support, and services. It will enable them to maintain a healthy and fulfilling sexual life.

Health Categories

The health category dimension of the HRCS captures the area of health or disease studied. A balanced and integrated approach to health that addresses all of these categories is essential for optimal healthiness and soundness.

Each of the health disciplines includes research on both disease and normal functioning. Health categories are based on World Health Organization (WHO) International Classification of Diseases (ICD) codes that cover all areas of disease and ill health. 

Here is a list of all health categories:

  • Blood
  • Cancer and neoplasms
  • Cardiovascular
  • Congenital disorders
  • Ear
  • Eye
  • Infection
  • Inflammatory and immune system
  • Injuries and accidents
  • Mental health
  • Metabolic and Endocrine
  • Musculoskeletal
  • Neurological
  • Oral and Gastrointestinal
  • Renal and Urogenital
  • Reproductive health and childbirth
  • Respiratory
  • Skin
  • Stroke
  • Generic health relevance
  • Disputed Aetiology

Benefits of Good Health

A doctor and a child patient with her mom

Maintaining good health is essential for a long, happy, and fulfilling life. By adopting healthy habits and physical, mental, and emotional wellness, individuals can enjoy the many benefits of good health.

There are numerous benefits to good health, including:

Increased Lifespan

A good health habits such as regular exercise, healthy eating, and stress management can help to increase overall lifespan.

Improved Physical Function

Good health can help to improve physical function and mobility, allowing individuals to engage in daily activities with greater ease.

Reduced Risk of Chronic Diseases

Good health practices can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Enhanced Mental Health

Good health can contribute to enhanced mental health, including reducing stress and anxiety, improved mood, and better sleep.

Increased Productivity

Good health habits can increase energy levels and productivity, allowing individuals to perform better at work or school.

Stronger Immune System

Good health practices can help to strengthen the immune system, making individuals less susceptible to illnesses and infections.

Better Quality of Life 

Good health can lead to an overall better quality of life, including greater enjoyment of activities, improved relationships, and a sense of overall well-being.

Pillars of Health

The pillars will guide you on how to work toward your optimal wellness but are by no means prescriptive. The path to wellness is not one-size-fits-all.

Experiencing optimal health involves focusing on the five pillars of health. Here are they:

  • Detoxification
  • Nutrition
  • Fitness
  • Hormone Optimization
  • Stress Reduction


Detoxification means cleansing the blood. It happens by removing impurities from the blood through the liver, where toxins are processed for elimination.

You need to address detoxification if you suffer from constipation, inflammation, an enlarged stomach, difficulty concentrating, chronic health conditions, and aches and pains.


Nutrition is an important part of soundness and development. Better nutrition is associated with better infant, child, and maternal health, stronger immune systems, safer pregnancy and delivery, lower risk of non-communicable diseases, and longer life.

For best results, you should drink plenty of water daily and add healthy fats to your daily diet, such as fish, nuts, or avocados. In addition, you should eat plenty of vegetables and serve complete protein with every meal.


Fitness means good physical condition. Through fitness, you can improve your brain health, control weight, reduce the risk of disease, and mental health, strengthen bones and muscles, and improve your ability to perform daily activities.

Hormone Optimization

Hormone optimization focuses on balancing the hormones that regulate your body’s processes to improve your body’s performance. If your body is not producing the hormone as it should, HRT may be an option.

Stress Reduction

Reducing stress is important to your optimal health. It will help your mental condition as we as your physical condition. Higher stress can cause high blood pressure, stroke, headache, migraine, etc.

Importance of Good Health

Health plays an important role in happiness. The importance of good soundness in a person’s life.

A patient is taking some medicine

Spending a little time exercising every day can help us all stay healthy and avoid the modern scourge of obesity. Let’s see the importance of good healthiness:

Helps to Live Longer

It is one of the main reasons most people exercise and eat healthily. For those who are determined to get the most out of their bodies in terms of longevity. There is much evidence that a longer life is associated with being healthier. 

Feel Better About Yourself

One of the main reasons staying soundness as you age can be helpful in your life. A major benefit is that a healthy lifestyle can make you more confident than ever. Exercise can release hormones in your brain that boost your positive mood and give you a sense of happiness.

Control Your Stress

Undoubtedly, we live in a stressful modern world. The ability to stop working is a significant problem. The problem we face is how to deal with stress through exercise. Clinical studies have shown that people who lead soundness lifestyles have lower levels of stress and anxiety.

Avoid Addictions

A healthy life filled with exercise can limit your cravings for addictive substances regardless of the type of addiction you suffer from. Whether your symptom of choice is food, drugs, or alcohol, you’ll find a runner’s high almost as addictive.

Protect your Sight

It may not be a wellness aspect of a soundness lifestyle, but a healthy diet and a proper diet can protect your eyesight. In addition, regular cardiovascular exercise helps improve eyesight as we age.

Lower Medical Costs

It may seem like a no-brainer, but staying healthy will significantly lower your medical bills. In addition, lower medical expenses can often lead to lower debt and a higher credit score.

Increase Your Fertility

If you’re looking for a fertile future with lots of kids, the gym is the place to go. A study conducted by researchers at Harvard University found that men who exercised regularly had higher sperm levels.

Consider your Self-Esteem

When you exercise regularly, you will find that you feel better. Which increases your confidence. High self-esteem can lead to a more satisfied life.

Golden Rules for Good Health

Golden Rules

To maintain your physical condition, you need to keep some basic rules. So that, you can have a good soundness life. You should love and respect your body for all the support that it provides you. So, let’s follow the rules:

  • You need to check your weight once a week at the same time in the morning
  • Exercise 40-45 minutes at least 6 days a week.
  • Drink 3-4 liters of water throughout the day.
  • Add milk, curd, eggs, pulses, and lean meat to your daily diet.
  • Try not to be hungry at any time, and make sure you plan your daily diet on time including snacks so you don’t eat the wrong food.
  • Each meal should contain a combination of carbohydrates, proteins, fats, vitamins, and minerals.
  • Make sure to include a salad in every meal of the day.
  • Never go to a restaurant or party on an empty stomach; always have a healthy snack before going out.
  • When eating out, avoid buffets. They are a surefire way to overeat and eat what you shouldn’t.
  • Sweets should be avoided. Homemade sweets are better than outside food.
  • Avoid soda, carbonated drinks, and caffeinated drinks.
  • You need to be good to yourself!
  • Think positive and admire your transformation.

How to Improve Your Health?

A doctor is giving advice

Many factors play a role in staying healthy. In turn, good health can reduce the risk of developing certain physical conditions. These include heart disease, diabetes stroke, some cancers, and injuries.

Let’s see how you can improve your health:

  • Eat Healthily
  • Get Regular Exercise
  • Lose Weight if Overweight
  • Protect Your Skin
  • Practice Safe Sex
  • Don’t Smoke or Tobacco
  • Limit Your Alcohol Drink

Eat Healthily

What you eat is closely related to your health. A balanced diet has many benefits. By eating a healthy diet, you can prevent or treat disease. These include heart disease, stroke, and diabetes. A healthy diet also can help you lose weight and lower your cholesterol.

Get Regular Exercise

Exercise can help you from preventing heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and hypertension. People who exercise also get less injured. Regular exercise can help you to feel better and keep your weight under control. You need to try to be active for 30 to 60 mins about 5 times weekly.

Lose Weight if Overweight

Many Americans are overweight. Being overweight increases your risk of death. These include:

  • High blood pressure
  • High cholesterol
  • Diabetes
  • Heart disease
  • Stroke
  • Some cancers
  • Gallbladder disease

Being overweight can lead to arthritis in weight-bearing joints like your spine, hips, or knees. So you need to eat a balanced diet and exercise to lose weight.

Protect Your Skin

Sun exposure is responsible for skin cancer. Skin cancer is common cancer in the United States. Be sure to wear protective clothing and a hat when you are going outside. You need to use sunscreen year-round on exposed skin like your face and hands. It will protect your skin and help prevent skin cancer. You need to choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It needs to be at least an SPF 15. Do not sunbathe or use tanning booths.

Practice Safe Sex

Safe sex is good for your mental and physical health both. The secure form of sex is between 2 people while both are in good health. During the having sex, protection should be used to resist sexually transmitted diseases (STDs). Condoms are the most effective form of resistance. Talk to your doctor if you need an STD test.

Don’t Smoke or Tobacco

Smoking and the use of tobacco are harmful habits. They can cause blood cancer, heart disease, and mouth, throat, or lung cancer. However, they mainly cause emphysema and chronic obstructive pulmonary disease (COPD). Therefore, the sooner you quit smoking, the better.

Limit Your Alcohol Drink

Men shouldn’t drink more than 2 drinks a day. Women should drink no more than 1 drink a day. Too much alcohol can damage your liver. It can cause certain cancers, such as throat, liver, or pancreatic cancer. Alcohol abuse also contributes to deaths from car accidents, murders, and suicides.

Impact of Lifestyle on Health

Good health means good life

In recent decades, lifestyle has become more attractive to researchers as an important factor in health. According to the WHO, 60% of the issues related to personal health and quality of life are lifestyle related.

Lifestyle variables that affect health can be categorized into a few items:

  • Diet and Body Mass Index 
  • Exercise
  • Sleep
  • Sexual Behavior
  • Substance Abuse
  • Recreation
  • Study
  • Application of Modern Technologies

Diet and Body Mass Index 

Diet is the most significant factor in lifestyle and has a direct relationship with health. Poor diet and its consequences, such as obesity, are common health problems in urban societies. BMI can measure an unhealthy lifestyle. Nutritional issues, such as fast food consumption and junk food due to urban lifestyle, increase cardiovascular problems.


Exercise should be included in lifestyle for treating general health problems. Along with regular exercise, a healthy diet increases life expectancy. In addition, some studies emphasize the relationship between an active lifestyle with happiness.


Sleep is one of the foundations of a healthy life. It is inseparable from life. Sleep disorders have various social, emotional, economic, and health consequences. Lifestyle can affect sleep, and sleep affects mental and physical health.

Sexual Behavior

Normal sex is necessary for a healthy life. Sexual dysfunction is a problem in most societies and significantly impacts mental and physical health. It can be said that dysfunctional sex relationships can lead to various family problems or sex-related illnesses such as; AIDS

Substance Abuse

Addiction is considered an unhealthy lifestyle. Smoking and other substance use can lead to various problems. Cardiovascular disease, asthma, cancer, and brain injury. According to a recent study in Iran, 43% of women and 64% of men use habbal-babal. A longitudinal study shows that 30% of people aged 18-65 smoke cigarettes regularly.


Leisure time is a sub-factor of lifestyle. Neglecting leisure can lead to negative consequences. For example, people endanger their health with chaotic planning and unhealthy leisure.


The study is an exercise of the soul and brain. Placing study as a factor in lifestyle can lead to greater physical and mental health. For example, the prevalence of dementia, such as Alzheimer’s disease, is reducing the educated population. Studies may slow the dementia process.

Application of Modern Technologies

Advanced technology makes people’s lives easier. However, misuse of technology can lead to unpleasant consequences. For example, using computers and other devices until midnight can affect sleep patterns and cause sleep disturbances. In addition, addiction to mobile phone use is associated with depressive symptoms.

The Eight Laws of Health

Eight law of health

Natural principles govern our health. You can extend your life by taking charge of your health and making certain lifestyle decisions. These eight health laws improve health, longevity, and quality of life. 

These are natural treatments given by God! God established eight rules of health: 

  • Nutrition
  • Exercise
  • Pure Water
  • Sunshine
  • Temperance
  • Rest
  • Fresh Air
  • Faith


Daily eating choices have a significant impact on health. Plan your meals to contain nutrient-dense, calorie-efficient items. You should follow these:

  • Avoid animal protein.
  • Reduce salt, sugar, and fat.
  • Eat a hearty breakfast, a light lunch, and a quick dinner.
  • Do not eat after midnight.
  • Do not eat between meals; instead, wait five hours.
  • Eat on time. Be careful when combining foods.
  • Eat as much as you can with the peel of the fruit.


The human body is an amazing system that needs regular exercise. Walking is considered the best form of exercise. Swimming, cycling, gardening, and yard maintenance are other beneficial physical activities.

A body that does not move becomes sluggish. Only 37% of Americans exercise regularly, yet more than 72% of them are overweight.

Pure Water

Water helps the body in many ways, as it makes up most of it. Pure water gives you more energy. It thoroughly cleanses the body at all levels, internally and externally.

Dehydration occurs when the body’s fluids, tissues, and cells become have less water. It also thickens the blood, which increases the risk of heart disease and stroke. In addition, dehydration can cause headaches, fatigue, and fainting, similar to hypoglycemia.


Sunlight can improve your mood and protect against various diseases. The body produces vitamin D as a result of exposure. In sunlight, which reduces the risk of cardiovascular disease.

Be careful not to overexpose yourself to sunlight. Vitamins in food are released by sunlight. The immune system is strengthened by sunlight, which increases the quantity and function of white blood cells that fight infection. Controlled sun exposure is effective in treating a variety of skin conditions.


A healthy lifestyle also includes a balanced lifestyle. Use moderation in all positive things and refrain from damaging behavior.

Drugs, alcohol, smoking, overeating, overwork, and overindulgence disrupt our body’s balance. A life out of balance robs a person of a whole, healthy, and fulfilling existence.


One of God’s eight natural remedies is sleep. Sleep after midnight is significantly more valuable for brain workers. Give yourself enough time to sleep. By sleeping, humans give time to nature to replenish and repair the worn-out wastes of their organs.

The amount of sleep usually required varies depending on the situation. An average of seven to nine hours of sleep is required. Children need more sleep than adults.

In general, one should try to sleep only when they are already tired. But many prefer to wake up with coffee instead of falling asleep exhausted. Unfortunately, ephedrine, coffee, and energy supplements cannot replace sleep.

Fresh Air

God’s free gift is wind, designed to electrify the entire system. Fresh air generally has higher oxygen levels than indoor air. Thousands of people died due to a lack of clean water and air.

Fresh air not only clears your lungs, but it can also lift your mood, lower your heart rate, increase energy levels, and even improve digestion.


The belief factor is a powerful part of a healthy life. Consider how people trust doctors and medicine to cure them. Think about how powerful faith in God is for physical and spiritual well-being. Everything is possible for him if you can believe it.

According to studies spirituality helps manage stress, strengthens the immune system, and protects against heart disease and cancer.

Tips for Staying Healthy

A healthiness lifestyle can help you thrive throughout your life. However, making healthy choices isn’t always easy. Therefore, I’d like to share some basic tips and resources on maintaining your healthy lifestyle, body weight, and overall wellness while staying at home and maintaining social distancing.

Here are they:

  • Keep track of your body weight on a daily or weekly basis
  • Limit unhealthy foods and eat healthy foods
  • Take a multivitamin supplement
  • Drink water and stay hydrated and limit sugary drinks
  • Exercise regularly and be physically active
  • Reduce sitting and screen time
  • Get enough good sleep
  • Go easy on the alcohol and stay sober
  • Find ways to manage your emotions
  • Use an app to track your movement, sleep, and heart rate

Determinants of Health

Determinants of health are a variety of factors that influence the health status of individuals or populations. At each stage of life, health is determined by complex interactions between social and economic factors, the physical environment, and individual behavior. They do not exist in isolation from each other.

The Public Health Agency of Canada has identified these determinants of health:

  1. Income and social status
  2. Social support networks
  3. Education and Literacy
  4. Employment/Working Status
  5. Social environment
  6. Physical environment
  7. Personal health practices and coping skills
  8. Healthy child development
  9. Biology and Genetic Endowment
  10. Health care
  11. Gender
  12. Cultural

Health Insurance

Health Insurance

Do you know what health insurance is? Health insurance is a plan and policy that covers a certain percentage of doctor visits and hospital bills. Of course, no one plans to get sick or injured, but most people need medical care at some point. Health insurance covers these costs and provides many other essential benefits.

It exists to help offset the cost of medical events, whether planned or occurring unexpectedly. In addition, health insurance can protect us when we feel well and help us feel that way through wellness programs and preventative care.

Health insurance is a contract that happens between you and your insurance company/insurer. When you buy a plan, you become a member of that plan, whether it’s a Medicare plan, a Medicaid plan, a plan through your employer, or an individual policy.

There are many reasons to have health insurance. One reason is that it can give you peace of mind that you are covered in the event of unexpected medical expenses.

Top Healthy Foods 

Healthy food

We need to take healthy food and also need to drink a lot of water. Most people don’t maintain a balance of food. We need to think about it that what is good and bad for our health. Therefore I’m giving you some food ideas that we should take.

Here is some top healthy food:

  1. Fish
  2. Kale
  3. Beets
  4. Quinoa
  5. Mangos
  6. Legumes
  7. Almonds
  8. Chocolate
  9. Blueberries
  10. Chocolate Milk
  11. Peanut Butter
  12. Pickled Vegetables
  13. Mediterranean Diet
  14. Broccoli and Cruciferous Vegetables
  15. Spinach and Leafy Green Vegetables

Unhealthy Habits Need to Change

A girl is having unhealthy habits

We know that habits are tough to change. But you have to do this for your sake. So in this part of the guide, I am giving you some unhealthy habits that we need to change. 

I know it’s tough to all the habits at a time. So, let’s change them one by one. 

Let’s take a look at these unhealthy habits:

  • Smoking and excessive drinking.
  • If you don’t drink enough pure water, you will get many diseases.
  • Eating late at night and it is harmful to your body.
  • Not getting enough exercise.
  • Eating too much junk food.
  • Skimping on sleep.
  • Eating too much sodium.
  • Being too hard on yourself.
  • Lack of vegetables in your diet.
  • Living a sedentary lifestyle.
  • Snacking when you’re not hungry.
  • Spending too much time sitting on the sofa and watching TV.
  • Getting sunburned a few times every summer.
  • Behavior that makes you angry, worried, or stressed all the time.
  • Excessive use of painkillers and sedatives.


Health is a multidimensional concept encompassing physical, mental, social, spiritual, intellectual, and environmental well-being. Each of these dimensions is interconnected and vital to overall health and wellness.

By prioritizing health and wellness, individuals can enjoy the numerous benefits of good soundness, including a longer lifespan, better quality of life, and increased productivity and happiness.

Stay Healthy Stay Blessed!

Health FAQs

I hope you like this article. Health has many sections and each of them are important. If you have any questions you can ask. In addition, here I am giving you some faqs that people usually ask.

What does health mean?

Health means physical, mental, and social wellness and the absence of disease or infirmity.

What are the fundamentals of good health?

Stress management
Social connection

What are the 8 principles of maintaining good health?

The size of the pieces
Drinking water
Avoid fake foods
Balanced nutrition
Avoid food restrictions
Reduced toxic load
Maintaining a non-sedentary lifestyle
Choose a positive outlook

What are the types of health?

Physical Health
Mental Health
Social Health
Spiritual Health
Purposeful Health
Environmental Health
Occupational Health
Nutritional Health
Fiscal Health
Intellectual Health

What causes poor quality of health?

Smoking, alcohol consumption, poor diet, and physical inactivity are causes of poor quality of health.



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